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"The greatest prison is to live in fear of what other people may think."

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Meet Heather

My name is Heather.  I am messed up, I am screwed up, I am imperfect.  I have done some horrendous things I’d rather hide.  But I truly believe we are all here to help each other grow, through mental health, physical health and overall well being to become better versions of ourselves every day.  We do that by helping one another and sharing our stories-even the difficult ones.  

This blog is about me, my life, health, wellness and my interests.  My goal is to share my experiences to help other women, other people who may be going through the same.  I’m going to share all of me, even the parts I’d rather hide. My life probably looks one way on the outside, but I want to show you what it really looks like from the inside.  It’s okay to make mistakes….even big ones. We’re here to learn, improve, and help one another as we go through our unpredictable lives.

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Green Smoothie
Basket of Organic Vegetables
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Addiction and Recovery
There's no one right way to tackle addiction, but I found the following things helpful:
  • HipSobriety.com
  • Alcoholics Anonymous
  • SLAA.org

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